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what is myofascial release?
Fascia has become a bit of buzzword in the bodywork world over the last few years. But what on earth is it? Sheets of fascia, made up of collagen and elastin fibres, lie between the skin and...
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massage for fibromyalgia::a true story
It’s no secret that I’ve been collecting chronic illnesses since I was in my late teens. I think the list currently runs at four {ME/Fibromyalgia/Osteoporosis/Endomentriosis}, I may have missed one!...
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happy {very belated} new year!
Hope Smiles from the threshold of the year to come, Whispering ‘it will be happier’… Alfred Tennyson The year is only three weeks old and already the holidays seem an age ago. How are all those good...
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essential oil of the month::sweet marjoram
I’d be hard pressed to choose my favourite essential oil (I know the ones I hate – ginger, cinnamon and cedarwood to name three I just can’t stand the smell of!) but I’d say Sweet Marjoram would be up...
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